Bicep curls for a month shop


Bicep curls for a month shop, I Did 100 Bicep Curls Every Day For 30 Days Muscular Strength shop

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Bicep curls for a month shop

I Did 100 Bicep Curls Every Day For 30 Days Muscular Strength

I Did 100 Bicep Curls Every Day For 30 Days NUCLEI OVERLOAD TRAINING

Is this decent bicep progress for 6 months Or is mostly just shoulder progress r GYM

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